Culturally Affirming Therapy for Black Wellness
Compassionate support for healing, growth, and resilience in Black individuals, families, and communities.
We are dedicated to providing compassionate and culturally affirming therapy for individuals seeking support and growth. Together, we will navigate the complexities of life, addressing trauma, anxiety, depression, and other challenges through a lens that understands and values the unique experiences of Black communities. With a holistic and collaborative approach, we offer a nurturing environment where your voice is heard, your story is honoured, and your journey towards self-discovery and wellness unfolds. Let's embark on this transformative path together, embracing your strength and celebrating your identity as we work towards holistic well-being and lasting change.
Individual Therapy
$160/session
We understand that life's challenges can often feel overwhelming, leaving you feeling stuck or uncertain about the next steps to take. Through compassionate and confidential one-on-one sessions, an experienced therapist supports you in exploring your thoughts, emotions, and experiences. We utilise evidence-based approaches to help you gain insight, develop coping strategies, and foster personal growth. Whether you're seeking support for anxiety, depression, relationship issues, or personal development, our goal is to empower you on your journey towards improved mental well-being and a more fulfilling life.
Couples Therapy
$250/session
We are dedicated to helping couples cultivate deeper understanding, improve communication, and strengthen their bond. Whether you are facing conflicts, trust issues, intimacy concerns, or simply seeking to enhance your relationship, our couples therapy offers the guidance and support needed to promote lasting harmony and mutual growth. Together, let's embark on a transformative journey towards a healthier and more fulfilling partnership.
Family Therapy
Starting at $350/session
We believe that healing and growth happen within the context of relationships. Our skilled therapist specialises in providing compassionate and effective support to families facing a wide range of challenges. Our goal is to create a nurturing environment where each family member can express themselves, be heard, and work towards positive change. Whether you're experiencing difficulties in parenting, blended family dynamics, or other relationship issues, our dedicated team is here to guide you on the path to a harmonious and thriving family life.
Therapicnic
$190/session
Being in nature can be extremely calming to the nervous system, and have major benefits to our mental wellness. Our therapicnic service offers the opportunity for you to have your therapy sessions in the form of a picnic in the Greater Toronto Area. Your therapist will set up a picnic in a park near you, and all you have to do is show up! This offer is available from June - August.
Book Therapy
$160/session
Honouring the pillar of storytelling in Black communities, and its healing benefits, we offer book therapy. Book therapy is a therapeutic approach that uses literature and reading materials to support mental health and well-being. It involves the use of books, stories, poems, and other written materials as tools to help individuals understand and cope with psychological, emotional, or social issues.